Drinking Water

Underlying benefits of drinking water

Increases brain power and provides energy

The brain is made up of 73 percent of water, and it is no doubt that drinking water helps you to concentrate and focus more and raise alertness levels. As a result, energy levels also improve.

Promotes healthy weight management and weight loss

Drinking ample amounts of water help in the removal of fat by-products and helps you feel full. Drinking water improves metabolism and acts a natural appetite suppressant.

Flush out toxins

Drinking water helps your body flush out waste through urination and sweat. It also helps protect you from the formation of kidney stones and urinary tract infections. When sufficient amounts of water enter the body, the body can naturally detoxify through the use of its liver, lungs, and kidneys.

Drinking Water

Improves your complexion

The body is composed of 60 percent of water. Drinking sufficient amounts of water is excellent for your skin as it helps to moisturize, soften and remove wrinkles.

Maintains regularity

Drinking sufficient amount of water results in a healthy digestive system.

Boosts immune system

Water strengthens the immune system by carrying oxygen to cells resulting in the proper functioning of systems and flushing of harmful toxins from the body.

Prevents headaches

Sufficient water intake helps prevent and relieve headaches sourced by dehydration.

Prevents cramps and sprains

Water is known to act as a natural lubricant for the muscles and joints. Healthy hydration aids in more flexibility and fewer chances of incurring injuries on joints and experiencing soreness after workouts.

Helps regulate body temperature

Sweat is considered as the natural cooling system of the body. The body needs an ample amount of water to control the body’s temperature through perspiration adequately.

Prevents backaches

Dehydration is the often overlooked cause of back pain. The bones of your vertebrae consist of discs. Each disc is composed of water. Thus, a lack of insufficient levels of water can compromise the disc and lead to severe back pains.

Improves heart health

Researches have indicated a relationship between water consumption and coronary heart disease. Water helps maintain the proper viscosity of plasma, blood and fibrinogen distribution.

Prevents bad breath

Sufficient intake of water washes away residual particles of food and the presence of oral bacteria which lead to bad breath.

Takes the edge of hangovers

Consumption of alcohol causes dehydration which in turn leads to a bad hangover. The consequences of drinking alcohol can be redressed by merely consuming a glass of water with each alcoholic beverage.

Puts you in a better mood

The body tends to work better when being adequately hydrated. All the internal organs and systems will be running better enabling you to feel better about yourself resulting in an overall good mood.