Increases brain power and provides energy
The brain is made up of 73 percent of water, and it is no doubt that drinking water helps you to concentrate and focus more and raise alertness levels. As a result, energy levels also improve.
Promotes healthy weight management and weight loss
Drinking ample amounts of water help in the removal of fat by-products and helps you feel full. Drinking water improves metabolism and acts a natural appetite suppressant.
Flush out toxins
Drinking water helps your body flush out waste through urination and sweat. It also helps protect you from the formation of kidney stones and urinary tract infections. When sufficient amounts of water enter the body, the body can naturally detoxify through the use of its liver, lungs, and kidneys.
Improves your complexion
The body is composed of 60 percent of water. Drinking sufficient amounts of water is excellent for your skin as it helps to moisturize, soften and remove wrinkles.
Drinking sufficient amount of water results in a healthy digestive system.
Boosts immune system
Water strengthens the immune system by carrying oxygen to cells resulting in the proper functioning of systems and flushing of harmful toxins from the body.
Sufficient water intake helps prevent and relieve headaches sourced by dehydration.
Prevents cramps and sprains
Water is known to act as a natural lubricant for the muscles and joints. Healthy hydration aids in more flexibility and fewer chances of incurring injuries on joints and experiencing soreness after workouts.
Helps regulate body temperature
Sweat is considered as the natural cooling system of the body. The body needs an ample amount of water to control the body’s temperature through perspiration adequately.
Dehydration is the often overlooked cause of back pain. The bones of your vertebrae consist of discs. Each disc is composed of water. Thus, a lack of insufficient levels of water can compromise the disc and lead to severe back pains.
Improves heart health
Researches have indicated a relationship between water consumption and coronary heart disease. Water helps maintain the proper viscosity of plasma, blood and fibrinogen distribution.
Prevents bad breath
Sufficient intake of water washes away residual particles of food and the presence of oral bacteria which lead to bad breath.
Takes the edge of hangovers
Consumption of alcohol causes dehydration which in turn leads to a bad hangover. The consequences of drinking alcohol can be redressed by merely consuming a glass of water with each alcoholic beverage.
Puts you in a better mood
The body tends to work better when being adequately hydrated. All the internal organs and systems will be running better enabling you to feel better about yourself resulting in an overall good mood.